Hauptmenü

• Home
• About
  • Matthias Kreis
  • Lea Hamann
  • Eva Smarda Carney
  • Sophia
  • About our work
    • The Flower of the Feminine Energies
    • About our work
    • Experience our work
    • Sophia
• Conscious Breath
  • Conscious Breath
  • A short guide to conscious breathing
• Sessions
  • References
  • Money, money, money
  • How exactly does this work?
  • Is a session with me the right thing for you?
  • Sessions with Lea Hamann
• Sophia-Series
  • Year 4
    • 4 - The Experience of the Cathars
    • 3 - Healing the Separation Within You
    • 2 - Yeshua's Legacy
    • 1 - Trust
  • Year 3
    • 12 - Your Earth
    • 11 - Return Home
    • 10 - On the threshold of the New Year
    • 9 - The Children of Balance
    • 8 - Gentleness
    • 7 - Human Spirituality
    • 6 - The Gift of the Moon
    • 5 - Participate in Life
    • 4 - Your Essence
    • 3 - Let Your Energy Flow
    • 2 - The Third Age
    • 1 - Your Inner Wisdom
  • Year 2
    • 12 – The New Mind
    • 11 - The New Two
    • 10 - The Return of Merlin
    • 9 - The Beginning of a New Era
    • 8 - The Story of Sophia
    • 7 - The 18 Women
    • 6 - The Soft Nest
    • 5 - A New Relationship with Your Soul
    • 4 - Being Present
    • 3 - The Return Home
    • 2 - The New Stillness
    • 1 - The Invitation
  • Year 1
    • 12 - The New Center
    • 11 - The Experience of Life
    • 10 - The Bridge of Trust Part I
    • 10 - The Bridge of Trust Part II
    • - Special - The Little Self
    • 9 - You are the Truth
    • 8 - New Energy
    • 7 - Perceiving
    • 6 - It is already yours
    • 5 - Joy
    • 4 - The Balance of Your Soul
    • 3 - The New Yes
    • 2 - Receive What Is Yours
    • 1 - The Birth of the New Feminine Energy
• Blog
  • Sophia speaks Norwegian
  • Feedback for my sessions
  • Reconnecting with Earth
  • Unwelcome guests
  • Newsletter
  • Back home from our seminar
  • You can't always get what you need - or can you?
  • New Sophia Channel translated
  • We do change our past
  • Do I really need someone else to be successful?
  • The Elephant under the Kitchen Towel
  • How to let go
  • A New Breath
  • Is a session the right thing for you?
  • Are you original?
  • Don't force the process
• Articles
  • Breathing into the belly
  • Question about the way life works here on earth
  • Good question about abundance and old debt
  • The Feminine Way to Abundance
  • Exploring Tenderness
  • Hello Stillness!
  • About the Soul
  • The Story of Gua
  • Unique flavour
  • The New Source
  • Three Easy Steps into Breathing
• Links
• Contact